Work With Me
Online coaching you can do anywhere
A plan that fits your life, with check-ins that keep you moving.
Online coaching is for anyone who wants a structured plan without the gym having to be the center of their week. You get programming, nutrition guidance, and a coach who answers when life gets in the way.
Workouts are written for the equipment you actually have, with sets, reps, and form notes you can follow on your own. We adjust the plan from your check-ins instead of handing you a program and disappearing.
Complimentary consultations are open to new clients. The form below is what Kirsty reads before that conversation.
Complimentary consultation
Schedule my complimentary consultation
A few straight answers so Kirsty knows who you are, where you are now, and whether online coaching is the right fit.