About

Meet Kirsty (Coach K)

MRU-CPT, CSEP-CPT, PN Level 1.

Hey, I’m Kirsty.

I’ve been passionate about fitness and being active for as long as I can remember. I played sports throughout my childhood, and gym class was always my favourite subject in school. I started lifting weights at 16, instantly fell in love with it, and I’ve never looked back.

It only felt natural to turn my passion into my career. I graduated from Mount Royal University in 2015 with a formal education in fitness and training and obtained my CSEP-CPT, the gold standard for personal training certifications in Canada. Since graduating, I’ve also earned a certification in nutrition through Precision Nutrition.

For the past 12 years, I’ve had the privilege of coaching people through their fitness journeys and helping them ignite a passion for health and wellness. Fitness plays such a major role in my life, and I truly believe it’s something everyone can benefit from.

I love sharing my passion, knowledge, and expertise with my clients and helping them build the strength, confidence, and healthy habits they need to get the most out of life.

Who do I work with?

Men and women of all ages, with some combination of goals such as…

Build and maintain muscle so you can stay strong and capable at every stage of life
Lose weight and improve body composition without extreme diets or unsustainable approaches
Improve your relationship with food and learn how to eat better to support your goals
Get stronger and improve performance in the gym and in everyday life
Invest in your long-term health and maintain independence as you age
Build sustainable habits that fit into your life and can last for years, not just weeks

In person Online

Meet some of my clients

A few of the people Kirsty trains.

Ken, 79
Ken remains extremely independent and active. He still enjoys playing golf, singing in his musical group and driving his sports car. He exercises to maintain his strength and independence, allowing him to continue doing the things he loves and get the most out of life.
Guy, 67
When Guy and I first started working together, he had been facing health challenges and shared that if he were to fall, he wouldn’t be able to get back up on his own. Today, he’s performing 65 lb glute bridges and continuing to build his strength. His focus is on improving his health, maintaining his independence, and building the strength to navigate everyday life with greater confidence.
Denise, 59
Denise felt like she was doing everything right. She was working out, eating well, and trying to live a healthy lifestyle, but she still wasn’t seeing the results she wanted. Together, we introduced a structured strength training plan, tracked her calorie intake, and focused on building sustainable habits. Denise went on to lose 25 lbs while building muscle. Today, she feels more confident in her skin and has the strength and energy to keep up with her grandkids.
Kim, 36
As a business owner, Kim has a busy schedule and is constantly on the go. She needed a plan that cut through the noise, focused on what actually works, and made the most of the time she had available. Together, we built an effective, structured approach to training that fit into her lifestyle. Kim went on to lose 30 lbs while building impressive muscle, proving that you can make meaningful progress without fitness taking over your life.

Meet Kirsty (Coach K)

Hey, I’m Kirsty.

Men and women of all ages, with some combination of goals such as…

A few of the people Kirsty trains.

Ken, 79

Guy, 67

Denise, 59

Kim, 36