Online
I work with Kirsty online and I find her coaching program incredibly helpful for building good, consistent habits through her coaching app that made tracking and reviewing my progress easy. If I missed a workout or needed to reschedule one, I could simply ask Kirsty to move it, and she was always happy to accommodate. The monthly check-ins were also very beneficial, allowing Kirsty and me to make any necessary adjustments to the program while ensuring I was still enjoying it and making the progress I wanted. Kirsty is extremely knowledgeable in both fitness and nutrition, and she is always willing to adapt and build a program around your schedule and goals to help you achieve the results you’re looking for.
In person and online
I have worked with Kirsty for over a year and a half, doing a combination of in person and online training. Kirsty’s knowledge and experience in fitness is second to none. She helped me with my nutrition and how training ties into nutrition. She personally designs a program that is suited to your goals. I have seen amazing results in my health, my body tone and my strength. Kirsty is definitely the coach you want on your fitness journey. She is amazing!!!
In person since April 2021
Kirsty has been my personal trainer since April 2021. Her incredible expertise and unwavering commitment have been instrumental in shaping my fitness journey. Her personalized approach tailored to my goals has resulted in my progress, not only in terms of strength but also in enhancing my overall well-being. From day one, Kirsty demonstrated a profound understanding of fitness principles, making each session both challenging and enjoyable. Her ability to adapt workouts to my needs has been crucial in keeping me motivated. Under Kirsty’s guidance, I’ve witnessed such a major shift in my physical strength, endurance, and overall health.
In person
Kirsty is absolutely amazing! I’ve worked with her for over a year doing personal training and helped with my nutrition. She is extremely knowledgeable and I have seen so much progress in my fitness working with her. Before working with Kirsty, I was struggling to make progress in the gym. But since working with her, she has helped me gain much more strength, gain 6lbs of muscle, and decreased my body fat by ~4%. Do yourself a favour and work with Kirsty!
Almost 2 years
I have been working with Kirsty for almost 2 years and I am grateful for her! Kirsty has helped me focus on various things over the 2 years such as weight loss and strength. The part I value most about Kirsty is she takes into consideration everything such as mental health, stress, sleep and more and works with you based on what’s going on. When there are different stressors that come up in life, Kirsty is great at helping you keep your goals. Another favourite part of my journey with Kirsty is the food! She makes the meals so delicious and also she makes it specific to what you enjoy eating. The best part is she gives the best recipes for dessert so you still get your sweet tooth fix!
In person
I had the pleasure of working with Kirsty as my personal trainer for a few months, and it was truly a transformative experience. Kirsty helped me with my strength training and my body recomp goals. I was thrilled to see my strength go up under her guidance. Kirsty is a knowledgeable and experienced trainer who takes the time to understand her client’s unique needs and goals. She was always attentive and made sure I was doing exercises correctly to avoid injury. She also made sure to keep our workouts challenging and varied, so I never got bored. During my time with Kirsty, I saw significant improvements in my strength and overall physique. I am grateful for the time I spent with her and would highly recommend her to anyone looking for a personal trainer.
Online
I did online coaching with Kirsty and loved it. In Kirsty’s weekly check ins, I could tell she really cared to help me hit my goals. My plan truly fit custom for me and I appreciated Kirsty’s thoroughness and professionalism throughout our time together. 10/10 coaching.
A year and a half
Kirsty and I have worked together for a year and a half. She was recommended to me by another trainer I used to work with because they believed my goals would be well-served by her approach. They were absolutely correct. Kirsty’s style of coaching strongly supports my pursuit of healthy, functional movement, and her breadth of experience gives me confidence that she will continue to be able to challenge me effectively and support my goals as they change over time. She is encouraging, helpful, flexible, knowledgeable, and willing to work with and accommodate any setup and individual preferences. I would highly recommend her to anyone.
In person and at home
Kirsty has created an exceptional business model by approaching health from a holistic perspective. My experience with Kirsty has been far beyond that of any trainer I have worked with in the past. Kirsty focuses on the integration of workouts in a gym setting, workouts at home, nutrition and mobility thereby creating a pathway to a much higher level of physical health than I have achieved in the past. Kirsty is a joy to work with. She is inspirational, funny, engaging and motivating. Her approach to training is encouraging as she pushes me to constantly excel and improve. Under Kirsty’s leadership I have seen a marked change in my approach to life. I am now approaching my days from a stronger physical and emotional health. I would encourage anyone who wants to approach life the same way to work with Kirsty. She is clearly amongst the best.
Online, from B.C.
I wasn’t sure how I would feel about having an online trainer, but Kirsty has exceeded all my expectations. Her consistent check-ins and quick responses make it feel like she’s personally invested in my success. She does an amazing job creating workouts tailored to individual goals. I suffer from chronic headaches, and after asking for more back focused exercises, she ensured they were incorporated into my program. Combined with staying consistent, I’ve seen a dramatic decrease in my headaches. Being over 50 comes with its own physical and mental challenges, and Kirsty has been incredibly supportive through them all. She offers guidance, encouragement, and understanding that I didn’t realize I needed. For the first time in a long time, I’m also seeing noticeable changes in my body, which has been incredibly motivating. Kirsty has made a real difference in both my health and overall well being. I highly recommend her to anyone looking for a knowledgeable, supportive, and truly personalized trainer.
Training with Kirsty since October 2023
I started in-person training with Kirsty in October 2023 with the same goal many women share — to build muscle and lose fat. From our very first session, I knew I had absolutely found the right coach! She immediately broke my goals down into a clear, realistic plan, taking the time to explain the “why” behind every part of her approach. Kirsty is not only incredibly knowledgeable and skilled, but she’s also supportive and motivating in a way that makes you want to show up and give your best. Over the years, I’ve even followed her to three different gyms because the guidance, results, and confidence I’ve gained from working with her have been more than worth it. I genuinely looked forward to every training session with Kirsty. She is kind and approachable, so easy to talk to, and incredibly educated in health and fitness. Having worked with many trainers over the years, what really stood out to me about Kirsty from the beginning was her attention to detail and how thorough she is. She tracks every weight and rep for every exercise you’re doing, ensuring progressive overload and measurable progress.